Terms of use
In short: MoveDay is an exercise guide, not medical advice. Stop if something hurts. Use it at your own risk, and know that it comes without guarantees.
Who you agree with
MoveDay is an app by Planken Consulting B.V., registered with the Dutch Chamber of Commerce (KvK) under number 85529397, Iepenplein 100, 1091 JR Amsterdam, the Netherlands. These terms are an agreement between you and Planken Consulting B.V.; "we" and "us" mean Planken Consulting B.V. Questions about these terms: hello@moveday.io.
Not medical advice
MoveDay offers guided exercise routines for anterior pelvic tilt, with exercise explanations informed by published research. The app itself has not been clinically validated and is not a medical device. It does not diagnose, treat or replace a doctor, physiotherapist or other health professional. If you have back pain, a disc problem, an injury, are pregnant, or have any condition that affects exercise, ask a professional before you start and follow what they say over what the app says.
Stop if something hurts
Mild muscle work is normal. Sharp pain, pain that shoots down a leg, numbness, or pain that gets worse during an exercise is not. Stop that exercise, skip it or end the session, and see someone if it does not settle. You decide what your body can do on a given day; the app only suggests.
Your account and your data
To use MoveDay you sign in with Apple, Google or an email code; the app creates your account at your first sign-in. Your routines and history are stored on your phone and in your account, and stay there until you delete the account in the app. Signing out keeps them in your account. You are responsible for keeping access to the Apple Account, Google account or email address you sign in with. With your consent, the app also sends anonymous usage statistics that carry no identifier; you can switch them off in Settings. How your data is handled is on the privacy page, which is part of these terms.
MoveDay is meant for people aged 16 and over. If you are younger, use it only with the permission of a parent or guardian.
What you may do
Use the app for your own training, on as many of your own devices as you like. Do not copy, resell or redistribute the app or its content, and do not try to break into it or into other people's accounts.
No warranty
MoveDay is provided as it is. We do our best to keep it working and correct, but it may have bugs, be unavailable for a while, or change.
Our responsibility
We are responsible for harm we cause through our own fault, as the law of the country where you live requires. We are not responsible for harm that comes from doing an exercise differently from the instructions, from carrying on when something hurts or against a professional's advice, or from a health condition we could not know about. For loss other than injury, such as lost data, our responsibility is limited to the amount you paid us in the 12 months before, or EUR 50 if you paid nothing.
Nothing in these terms limits our responsibility for death or personal injury caused by our negligence, for fraud, intent or gross negligence, or any other responsibility or consumer right that the law where you live does not allow us to limit.
Paid features
Today the app is free. If paid features are added, their price, trial and cancellation terms will be shown before you pay, and these terms will be updated.
Changes and ending
These terms may change; the date at the top moves and the app tells you on the next start. You can stop using the app at any time and delete your data as described on the privacy page. We may close accounts that abuse the service.
Law
Dutch law applies to these terms and to your use of MoveDay. This choice of law does not take away the protection that the mandatory law of the country where you live gives you. Disputes go to the competent court in the Netherlands, unless the law gives you the right to a court closer to home. Before going to court, please write to Planken Consulting B.V. at hello@moveday.io so we can try to solve it together.